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Who else can believe we’re almost one month into 2018? This month not only started the new year but started my 28th year of life as well. If I’ve noticed one thing as I get older it’s that I need to take better care of myself. I’m active and workout frequently, but I do not watch what I eat. Lucky for me I don’t care for sweets but I still eat a lot of bread, cheese and other heavy foods.
This year I’m determined to take better care of myself. I hear your body does some crazy changes once you turn 30 and I want to start healthier habits now. In 2017, I worked out but my work/life balance was awful. I let work completely take over my life being up until 2 a.m. every morning working like a mad woman. So, 2018 is the year of saying yes to taking better care of myself.
To achieve greater balance in the New Year I have 3 goals:
- Say “yes” more. I’m not very spontaneous and am known to prefer sitting on the couch with Gatsby and Grey’s Anatomy reruns. I want to live more in the moment and say yes to more opportunities and outings.
- Exercise. I have an amazing fitness studio down the road that I only go to 2-3 times a week. I really want to get in shape and go 4-5 times a week. This includes starting yoga!
- Eat better. My eating schedule is so wacky. I have coffee and cereal for breakfast and normally don’t eat again until dinner. My lunch usually consists of another cup of coffee and then dinner is either out or chicken. Lucky for me I’ve found something for lunch that is healthy and delicious… Well Yes!® Soups!
Well Yes! Soups come in 14 featured flavors. I don’t know about you but I need some variety in my lunch so I love that there’s an assortment of flavors. My favorites right now are the Tomato Carrot Bisque, Sweet Potato Corn Chowder Soup, and Roasted Chicken Wild Rice Soup.
Well Yes! has been developed to meet the need of those consumers looking for better, more positive options within the canned soup category. Well Yes! provides soups with unique flavors and is deliciously crafted with real nutritious ingredients. Well Yes! Soups also contain non-bpa lining and are made with non-gmo ingredients. Let’s just say it’s “A Soup in the Right Direction®”!
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What are your goals and “yes” moments for 2018? Share with me in a comment below!
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